7 Ways To Prevent Acne

There is no “miracle cure” for acne, but there are many things you can do to prevent it from getting worse and start to reduce the symptoms.

Here are 7 things you can start doing right now to prevent your acne from becoming worse:

1. Drink the right amount of water.
You should be drinking about 8 glasses of water a day. Drinking more water will help to flush out any bad toxins in your body which will prevent you from getting acne.

2. Eat five pieces of fruit or vegetables a day.
Eating the right amount of fruit and vegetables a day will prevent you from your acne returning as this will keep your skin in a good condition.

Eating five fruit and vegetables a day will provide you with the vitamins that you require to keep you healthy.

 3. Exercise.
Exercising daily (even if it’s just a walk and you break a sweat) will help to prevent acne because when you sweat it is releasing bad and unwanted toxins from your body which causes acne.

4. Washing daily.
I recommend you should wash your face twice daily (once in the morning, once in the evening) with soap free facial cleanser and use a gentle and smooth flannel so you don’t cause irritation. Also wash your face after doing exercise which causes you to break into a sweat.

5. Touching and picking.
Resist the urge. You should try not to pick or touch it as this will cause it to worsen and take longer to get rid of. Touching and picking your acne will cause it spread around your face because you are irritating it.

6. Choose the right make-up for you.
Choosing the right make-up can help you from preventing you from getting acne or worsening it. If you purchase the wrong make-up, this may cause your acne to worsen. Many people who have acne and wear make-up prefer using water base make-up because this has natural ingredients in and doesn’t cause their skin to be too greasy/oily which will cause acne.

7. Remove make up.
Removing any stale make-up will prevent you from getting acne or worsening it. The stale make-up clogs pores and left there long enough it will eventually cause acne and blackheads to appear over night.

In conclusion, there are many things you can do to prevent acne, and seeing as there is no “ miracle cure” for acne, preventing it or reducing the causes in the first place is one of the best things you can do.